Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Min Mediterranean Steak Bowl

Indulge in the vibrant flavors of the Mediterranean with this quick and delicious 30-Min Mediterranean Steak Bowl. Featuring juicy steak, fresh vegetables, and a zesty dressing, this recipe is perfect for weeknight dinners or summer gatherings. Each bite offers an explosion of taste and color that will transport your senses to sun-soaked shores. Easy to prepare and customizable to your dietary preferences, this dish is sure to impress family and friends alike.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ribeye or sirloin steak
  • 1 cup bell peppers (mixed colors), sliced
  • 1 cup cucumber, diced (seedless if possible)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Marinate the steak: In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add steak and let it marinate for at least 15 minutes.
  2. Sear the steak: Heat a skillet over medium-high heat. Sear the marinated steak for about 4-5 minutes per side until desired doneness is reached. Let rest before slicing.
  3. Prepare the vegetables: While the steak rests, chop bell peppers, cucumber, cherry tomatoes, and red onion into bite-sized pieces.
  4. Assemble the bowl: In a serving bowl or plate, layer fresh vegetables at the bottom. Slice rested steak against the grain and place on top.
  5. Drizzle dressing: Finish with an extra drizzle of olive oil and lemon juice before serving.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 540
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 42g
  • Cholesterol: 95mg

Keywords: For a twist, substitute quinoa for rice or feta cheese for goat cheese. Leftovers can be stored in an airtight container in the fridge for up to four days.