Ingredients
Scale
- 2–3 boneless skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 cup shredded mozzarella or cheddar cheese
- 4 large flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Add seasoned chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through.
- Add Garlic: Lower the heat and add minced garlic to the skillet. Stir until fragrant (about 1 minute).
- Melt Cheese: Sprinkle shredded cheese over the chicken and cover the skillet for about 2 minutes until melted.
- Assemble Wraps: Transfer the cheesy garlic chicken onto warm tortillas, add any desired toppings, and roll tightly.
- Serve: Cut wraps in half if desired and enjoy with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (170g)
- Calories: 420
- Sugar: 1g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: For a healthier option, substitute flour tortillas with whole wheat or lettuce leaves. Incorporate veggies like bell peppers or spinach for added nutrition. Leftover roasted chicken can be used for quicker preparation.