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Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole is a heartwarming dish that combines layers of seasoned ground beef, tender zucchini, and gooey cheese, creating a savory experience perfect for family dinners. This easy-to-make casserole not only satisfies hunger but also sneaks in healthy veggies, making it a hit for both kids and adults. Enjoy the delightful aroma wafting through your kitchen as you gather around the table for a comforting meal that’s sure to become a family favorite.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 lb lean ground beef
  • 4 medium zucchinis, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup grated cheddar cheese
  • 1 cup tomato sauce
  • 2 tsp Italian seasoning
  • 1 cup panko breadcrumbs
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, add olive oil. Sauté chopped onions and minced garlic until fragrant (3-4 minutes).
  3. Add ground beef; cook until browned, breaking it apart with a spatula. Drain excess fat.
  4. Stir in sliced zucchini and Italian seasoning; cook for an additional 5 minutes.
  5. Transfer the mixture to a greased baking dish, pour tomato sauce over it, and mix gently.
  6. In a bowl, combine panko breadcrumbs with cheddar cheese; sprinkle over the casserole.
  7. Bake for 25-30 minutes or until golden brown and bubbly.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the casserole (approximately 200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 75mg

Keywords: For added flavor, substitute ground beef with ground turkey or chicken. Incorporate vegetables like bell peppers or spinach for extra nutrition. To ensure no excess moisture, salt the zucchini before cooking.