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Stuffed Peppers Soup

Indulge in the warmth of Stuffed Peppers Soup, a comforting bowl filled with savory spices, tender peppers, and hearty ground meat. This delightful dish is perfect for chilly evenings or family gatherings, offering a satisfying blend of flavors that will surely bring smiles to the table. With its vibrant colors and customizable ingredients, this soup is not just delicious; it’s also a feast for the eyes.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 cups bell peppers (chopped) – mix of red, yellow, and green
  • 1 lb lean ground turkey or beef
  • 1 medium yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 4 cups low-sodium chicken or vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 cup uncooked long-grain rice
  • 2 tsp cumin
  • 2 tsp chili powder
  • Salt and pepper to taste
  • Optional: Cheddar cheese for topping

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat. Sauté onions and garlic until translucent.
  2. Add ground meat; cook until browned.
  3. Stir in chopped bell peppers, cumin, and chili powder. Cook until peppers soften.
  4. Pour in diced tomatoes with juices and broth; mix well.
  5. Add uncooked rice and bring to a boil. Reduce heat and simmer covered for about 20 minutes until rice is tender.
  6. Adjust seasoning with salt and pepper before serving hot, topped with cheddar cheese if desired.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: For a vegetarian option, substitute meat with beans or lentils. Enhance flavor with spices like smoked paprika or cayenne pepper for heat. Store leftovers in an airtight container in the fridge for up to three days.