Ingredients
Scale
- 2 medium eggplants (firm)
- 1 cup flour
- 2 large eggs (beaten)
- 1.5 cups seasoned breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 2 cups marinara sauce
- 2 tablespoons high-quality olive oil
- 2 teaspoons Italian seasoning
Instructions
- Preheat oven to 400°F (200°C).
- Slice eggplants into half-inch rounds and sprinkle with salt. Let sit for 30 minutes to remove moisture.
- Set up a coating station with three bowls: one with flour, one with beaten eggs, and one with seasoned breadcrumbs mixed with Italian seasoning.
- Dredge each eggplant slice in flour, dip in eggs, then coat thoroughly with breadcrumbs.
- Place coated slices on a parchment-lined baking sheet, drizzle with olive oil, and bake for 25-30 minutes until golden brown and crispy.
- In a baking dish, layer marinara sauce, half of the eggplant slices, half of the Parmesan cheese, followed by another layer of marinara, remaining eggplants, and cheese.
- Bake again at 400°F (200°C) for an additional 20-25 minutes until bubbly and golden.
- Prep Time: 30 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 330
- Sugar: 6g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 100mg
Keywords: For added flavor, consider substituting mozzarella cheese for provolone or mixing in fresh herbs like basil. To store leftovers, place them in an airtight container in the fridge; reheat at 350°F (180°C) for about 10-15 minutes for optimal crispness.