Ingredients
Scale
- 2 cups rolled oats
- 1 cup mixed nuts (e.g., almonds and walnuts)
- 1/2 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1/2 cup dried fruit (e.g., raisins or cranberries)
- 1 tsp vanilla extract
- Optional: 2 tbsp chia seeds or flaxseeds
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, combine rolled oats, nuts, and optional seeds.
- In another bowl, mix honey or maple syrup with melted coconut oil and vanilla extract.
- Pour the wet mixture over the dry ingredients and stir until well coated.
- Firmly press about 1/4 cup of the mixture into each muffin cup.
- Bake for 15-20 minutes until golden brown around the edges.
- Allow cooling completely before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 3mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: You can substitute oats with quinoa for a gluten-free option. Add chocolate chips for a sweet twist that kids will enjoy. Store in an airtight container at room temperature for up to one week.