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Refreshing Green Smoothie

Start your day with a burst of health! This vibrant Green Smoothie is not only delicious but also packed with nutrients. Combining fresh spinach, ripe bananas, and creamy Greek yogurt, this smoothie offers a delightful blend of flavors that both kids and adults will love. In just five minutes, you can whip up this energizing drink that’s perfect for breakfast or as a post-workout snack.

  • Total Time: 5 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup fresh spinach
  • 1 ripe banana
  • ½ cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tbsp honey (optional)
  • 1 tbsp chia seeds (optional)

Instructions

  1. Gather all ingredients on your counter for easy access.
  2. Place spinach, banana, Greek yogurt, almond milk, and honey into a blender.
  3. Blend on high until smooth and creamy (about 30 seconds).
  4. Adjust thickness by adding more almond milk if needed.
  5. For extra nutrition, add chia seeds or protein powder before blending.
  6. Pour into glasses and enjoy immediately.
  • Author: Larissa W.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (300g)
  • Calories: 250
  • Sugar: 19g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: Substitute spinach with kale for a different flavor profile. Add frozen fruit for a thicker texture. Sweeten to taste with additional honey or maple syrup.