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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a perfect blend of smoky chicken and sweet, caramelized potatoes, making them an ideal dish for any gathering. Easy to prepare and visually stunning, these bowls pack a punch of flavor and can be customized for various dietary needs. Whether it’s a weeknight dinner or a weekend BBQ, this recipe promises satisfied smiles at the table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups sweet potatoes, diced (about 2 medium sweet potatoes)
  • 1/2 cup BBQ sauce
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs (like parsley) for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt and pepper, then coat them in BBQ sauce; marinate for at least 30 minutes.
  3. Toss diced sweet potatoes with olive oil, salt, and pepper until coated.
  4. Spread sweet potato cubes on the prepared baking sheet and roast for 25-30 minutes until golden brown.
  5. Grill or bake the marinated chicken for about 6-7 minutes per side until fully cooked.
  6. Slice the chicken and assemble the bowls by layering roasted sweet potatoes with BBQ chicken. Garnish with fresh herbs.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking/Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: For added protein and texture, consider mixing in black beans or swapping in regular potatoes. Spice it up with jalapeños if desired. Store leftovers in an airtight container for up to three days.