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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a delightful one-pan meal that captures the essence of tropical flavors right in your kitchen. Featuring tender boneless chicken breasts, juicy pineapple chunks, and colorful bell peppers, this dish is both vibrant and easy to prepare. The sweet-savory marinade of soy sauce, garlic, and ketchup infuses every bite with a burst of flavor reminiscent of paradise. Whether you’re hosting a casual gathering or rushing through a busy weeknight, this recipe delivers a satisfying dinner with minimal cleanup. Serve it over fluffy jasmine rice or alongside a fresh salad for a complete meal that the whole family will love. Let the aromas waft through your home as you enjoy this effortless culinary escape.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless skinless chicken breasts
  • 1 cup pineapple chunks (fresh or canned)
  • 2 bell peppers (red and yellow)
  • 1/2 cup ketchup
  • 1/4 cup low-sodium soy sauce
  • 3 garlic cloves (minced)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix ketchup, soy sauce, and minced garlic to create the marinade.
  3. Marinate the chicken in half of the mixture for at least 15 minutes.
  4. Arrange the marinated chicken on the prepared sheet pan and surround it with sliced bell peppers and pineapple chunks.
  5. Drizzle the remaining marinade over everything and bake for 25-30 minutes until fully cooked (internal temperature reaches 165°F).
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 chicken breast with vegetables (about 200g)
  • Calories: 310
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 85mg

Keywords: - For added flavor, let the chicken marinate longer—up to overnight if possible. - Substitute vegetables based on your preference; zucchini or snap peas work well too. - Serve alongside jasmine rice or quinoa to soak up the delicious sauce.