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Blackened Fish Taco Bowls

Blackened Fish Taco Bowls are a vibrant and flavorful dish that brings a taste of fiesta to your table. Featuring perfectly seared white fish, zesty pico de gallo, creamy avocado, and crunchy cabbage, this meal is both visually stunning and deliciously satisfying. Ready in under 30 minutes, these customizable bowls are perfect for gatherings or a cozy dinner at home. Whether you’re looking to impress guests or enjoy a healthy meal, these taco bowls deliver an explosion of flavors with every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb white fish fillets (tilapia or cod)
  • 2 tbsp Cajun seasoning
  • 2 tbsp extra virgin olive oil
  • 4 small tortillas (flour or corn)
  • 2 cups shredded cabbage (green or purple)
  • 1 cup pico de gallo
  • 2 lime wedges
  • 1 ripe avocado, sliced
  • ¼ cup fresh cilantro, chopped

Instructions

  1. Gather all ingredients and chop vegetables.
  2. Pat the fish fillets dry; coat both sides with Cajun seasoning.
  3. Heat olive oil in a large skillet over medium-high heat until shimmering.
  4. Cook the seasoned fish for about 3-4 minutes per side until flaky and charred.
  5. Warm tortillas in the oven at 350°F for about 10 minutes.
  6. Assemble your bowls by layering shredded cabbage, blackened fish, pico de gallo, avocado slices, cilantro, and lime wedges.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: - Marinate the fish in Cajun seasoning for at least 30 minutes for enhanced flavor. - Feel free to substitute shrimp or tofu based on dietary preferences. - Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.