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Chickpea Curry

Chickpea curry is a delightful blend of creamy chickpeas and aromatic spices that creates a warm, comforting dish perfect for any occasion. This easy-to-make recipe invites you to explore vibrant flavors while delivering a nutritious meal that will satisfy your taste buds and nourish your body.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tbsp curry powder
  • 2 cups fresh spinach or kale
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.
  2. Stir in minced garlic and grated ginger; cook until fragrant (about 30 seconds).
  3. Add curry powder, stirring to coat the mixture evenly for one minute.
  4. Pour in the rinsed chickpeas and coconut milk; stir gently and bring to a simmer.
  5. Fold in spinach or kale during the last few minutes of cooking until wilted.
  6. Season with salt and pepper to taste before serving hot over rice or with naan.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 370
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 14g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: - For added protein, consider incorporating lentils or tofu. - Adjust spice levels by adding more curry powder or other spices like cumin or chili powder. - Leftover chickpea curry can be stored in an airtight container for up to five days.