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Healthy Carrot Cake Baked Oatmeal

Healthy Carrot Cake Baked Oatmeal is the ultimate breakfast treat that combines the sweet flavors of carrot cake with nutritious ingredients. Perfectly baked, this dish offers a warm and cozy start to your day, making you feel like you’re indulging in dessert for breakfast. With its delightful blend of oats, carrots, and spices, it’s not only delicious but also packed with wholesome goodness. Ideal for meal prep or a special brunch, this recipe will quickly become a family favorite.

  • Total Time: 45 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup grated carrots
  • 1/4 cup pure maple syrup
  • 1 tsp ground cinnamon
  • 1/2 cup chopped walnuts or pecans (optional)
  • 2 tsp baking powder
  • 1 1/2 cups milk (dairy or non-dairy)
  • 2 large eggs (or flax eggs for vegan)
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease an 8×8 baking dish.
  2. In a large bowl, combine rolled oats, baking powder, cinnamon, and nuts.
  3. In another bowl, whisk together grated carrots, milk, eggs, and maple syrup.
  4. Pour the wet mixture over the dry ingredients and fold until just combined.
  5. Transfer to the baking dish and smooth out the top.
  6. Bake for 30-35 minutes until golden brown and fragrant.
  7. Allow to cool slightly before serving; drizzle with additional maple syrup if desired.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 50mg

Keywords: Feel free to add raisins or swap nuts for different textures. Store leftovers in an airtight container in the fridge for up to five days; reheat as needed.