Low-Carb Egg Roll in a Bowl is like a party in your mouth, filled with vibrant colors and delicious flavors. Imagine tender, juicy ground meat mingling with crunchy cabbage, all enveloped in a delightful soy sauce glaze that beckons you to take another bite. Mediterranean steak bowl.
As you dive into this dish, the aroma of ginger and garlic fills the air, instantly transporting you to a bustling market in Asia. This bowl of goodness is not just a meal; it’s an experience that promises to tickle your taste buds while keeping your carb count low. homemade spice blends.
[info_box title=”Why You’ll Love This Recipe”] This Low-Carb Egg Roll in a Bowl makes healthy eating enjoyable without sacrificing flavor. It’s quick to whip up for busy weeknights and customizable based on your preferences. The colorful ingredients create an appealing presentation that will impress any dinner guest. Perfect for meal prep, it stays fresh throughout the week and can be adjusted for different dietary needs. [/info_box]
I once served this dish at a casual dinner party, and my friends couldn’t believe how tasty it was. cozy dinner with pot roast They were sneaking leftovers straight from the pot!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Ground Pork or Chicken: Choose lean ground meat for a healthier option; turkey works well too if you prefer. For more inspiration, check out this Buffalo Chicken Rangoons recipe.
Shredded Cabbage: Fresh cabbage adds crunch; pre-shredded mixes save time and effort.
Green Onions: Slice them thinly for added freshness and color; they also enhance flavor significantly.
Garlic: Fresh minced garlic provides robust flavor; avoid jarred varieties for the best taste.
Ginger: Use fresh ginger for its zesty kick; it elevates the overall flavor profile remarkably.
Soy Sauce: Opt for low-sodium soy sauce to balance flavors without overwhelming saltiness.
Sesame Oil: A small drizzle adds depth and richness; it brings everything together beautifully.
Sriracha (optional): For those who enjoy heat, Sriracha gives this dish a spicy twist!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Ingredients: Gather all ingredients and chop them as needed. Having everything ready simplifies cooking and makes it more enjoyable.
Sauté the Meat: In a large skillet over medium heat, add your chosen ground meat. Cook until browned and fully cooked through, about 5-7 minutes.
Add Aromatics: Stir in minced garlic and grated ginger until fragrant, roughly 1 minute. Your kitchen will smell amazing at this point!
Toss in Cabbage and Onions: Add shredded cabbage and sliced green onions to the skillet. Cook until the cabbage softens but still retains some crunch—about 3-4 minutes.
Season It Up!: Pour in soy sauce and sesame oil while stirring well to combine all flavors evenly. If using Sriracha, drizzle it now for an extra kick.
Serve Hot!: Remove from heat and serve immediately in bowls. Garnish with additional green onions or sesame seeds if desired. Enjoy every bite!
This Low-Carb Egg Roll in a Bowl is sure to become one of your go-to meals! crispy baked eggplant parmesan.
[info_box title=”You Must Know”] Low-Carb Egg Roll in a Bowl is not just a recipe; it’s a delightful meal prep solution. This dish bursts with flavor and will have your kitchen smelling amazing. The crunch of the veggies and the savory meat make for a satisfying bite every time. [/info_box]
Perfecting the Cooking Process
Start by browning the ground meat first to infuse flavor, then add vegetables to stir-fry for even cooking.
Add Your Touch
Feel free to swap out proteins or add different sauces for a personalized twist on this quick dish.
Storing & Reheating
Store in an airtight container in the fridge for up to three days. Reheat on the stovetop for best results.
[info_box title=”Chef’s Helpful Tips”] For optimal flavor, use fresh ginger and garlic to brighten up your dish. Avoid overcooking the vegetables to keep that delightful crunch. Adding sesame oil at the end enhances richness and aroma significantly. [/info_box]
It was a rainy Saturday when I first whipped up Low-Carb Egg Roll in a Bowl. My friends came over, and we laughed as we tried to guess the secret ingredients. Spoiler alert: they were astounded it was so healthy! For more inspiration, check out this Hot Honey Chicken Bowls recipe.
FAQ
What can I substitute for ground meat in this recipe?
You can use tofu, tempeh, or any plant-based protein for a vegetarian option.
Can I make Low-Carb Egg Roll in a Bowl ahead of time?
Yes, this dish stores well and makes great leftovers for lunch or dinner.
How do I enhance the flavors of this dish?
Adding soy sauce or coconut aminos boosts umami and complements the veggies beautifully.
Low-Carb Egg Roll in a Bowl
Low-Carb Egg Roll in a Bowl is a flavorful, colorful dish that captures the essence of traditional egg rolls without the carbs. With tender ground meat, crunchy cabbage, and a delightful soy sauce glaze, this meal is not just satisfying but also quick to prepare. Perfect for busy weeknights, it’s customizable and makes for an impressive presentation. Enjoy a bowl of vibrant flavors that keeps your carb count low while tantalizing your taste buds.
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
- 1 lb lean ground pork or chicken
- 4 cups shredded cabbage
- 3 green onions, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- Sriracha (optional, to taste)
Instructions
- Prepare your ingredients by chopping as needed.
- In a large skillet over medium heat, sauté ground meat until browned, about 5-7 minutes.
- Add minced garlic and grated ginger; cook until fragrant, about 1 minute.
- Stir in shredded cabbage and sliced green onions; cook until cabbage softens yet remains crunchy, around 3-4 minutes.
- Pour in soy sauce and sesame oil; mix well. If desired, add Sriracha for heat.
- Serve hot in bowls and garnish with extra green onions or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - Feel free to swap proteins or add additional vegetables to customize your dish. - For meal prep, store leftovers in an airtight container in the fridge for up to three days.
