Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 8 oz pasta (fettuccine or penne)
- 1 cup sun-dried tomatoes (oil-packed)
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 cups fresh spinach
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
- Sear chicken for 6-7 minutes on each side until golden brown. Remove from skillet and let rest.
- In the same skillet, sauté minced garlic and sun-dried tomatoes for about 1-2 minutes until fragrant.
- Pour in the heavy cream, scraping up browned bits from the pan, then stir in Parmesan cheese until smooth.
- Add spinach to the sauce until wilted, then mix in cooked pasta and sliced chicken until everything is well coated.
- Serve warm with an extra sprinkle of Parmesan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 650
- Sugar: 3g
- Sodium: 550mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Swap out vegetables based on your preference; zucchini or bell peppers work well too. For added flavor, mix in fresh herbs like basil or thyme. Store leftovers in an airtight container for up to three days; reheat gently on the stove.
