Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mayonnaise and Panko Crusted Baked Fish

Mayonnaise and Panko Crusted Baked Fish is a delightful weeknight dinner that transforms simple ingredients into a gourmet experience. Fresh white fish fillets are coated in creamy mayonnaise and topped with crunchy Panko breadcrumbs, creating a dish that’s both crispy and moist. This easy recipe is sure to impress your family and friends, making it the perfect choice for busy evenings or special occasions.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 (6 oz) white fish fillets (cod or tilapia)
  • 1 cup Panko breadcrumbs
  • 3 tbsp mayonnaise (regular or light)
  • 1 tbsp fresh lemon juice
  • 1 tsp dried herbs (dill or parsley)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Lightly grease a baking dish with olive oil.
  3. In a bowl, mix Panko breadcrumbs, dried herbs, salt, and pepper.
  4. Spread mayonnaise evenly over each fish fillet.
  5. Coat each fillet with the Panko mixture, pressing gently to adhere.
  6. Bake for 12-15 minutes until golden brown and cooked through.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Various

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: For extra flavor, add spices like paprika or garlic powder to the Panko mix. Substitute fish with chicken breast or eggplant for variety. Store leftovers in an airtight container in the fridge for up to two days; reheat at 350°F (175°C) for crispiness.