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Mushroom and Seitan Stroganoff

Mushroom and Seitan Stroganoff is a creamy, savory dish that brings together earthy mushrooms and protein-rich seitan for a comforting meal. Perfect for busy weeknights or cozy gatherings, this recipe is quick to prepare and sure to please everyone at the table. The rich flavor of the sauce paired with your choice of pasta or rice makes this dish an unforgettable experience, leaving you and your guests craving more.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz seitan, chopped
  • 8 oz cremini mushrooms, sliced
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 cups low-sodium vegetable broth
  • 1 cup full-fat coconut cream
  • 2 tbsp low-sodium soy sauce
  • 12 oz pasta (or rice), cooked per package instructions

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté the diced onions until translucent.
  2. Add sliced mushrooms and minced garlic; cook until the mushrooms are tender and their juices are released.
  3. Stir in chopped seitan, cooking for an additional 5 minutes to heat through.
  4. Pour in vegetable broth and soy sauce, stirring gently. Bring to a simmer for 3-4 minutes.
  5. Reduce heat to low and mix in coconut cream until well combined and slightly thickened.
  6. Serve over cooked pasta or rice, garnished with fresh herbs if desired.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 430
  • Sugar: 2g
  • Sodium: 330mg
  • Fat: 27g
  • Saturated Fat: 20g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: For a gluten-free option, use gluten-free pasta and ensure your seitan is certified gluten-free. Enhance flavors by adding spinach or experimenting with spices like smoked paprika or nutritional yeast.