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Oven-Roasted Citrus Chicken

Oven-Roasted Citrus Chicken is a flavorful dish that combines succulent chicken breasts with a zesty citrus marinade, creating an unforgettable dining experience. The delightful aroma fills your kitchen as the chicken caramelizes to golden perfection, making it an ideal choice for both casual weeknight dinners and festive gatherings. Easy to prepare and sure to impress, this recipe will have everyone asking for seconds!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/2 cup fresh lemon juice
  • 1/4 cup fresh orange juice
  • Zest of 1 lemon
  • Zest of 1 orange
  • 3 tbsp extra virgin olive oil
  • 2 tsp fresh thyme (or 1 tsp dried)
  • 2 tsp fresh rosemary (or 1 tsp dried)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix lemon juice, orange juice, zests, garlic, olive oil, thyme, rosemary, salt, and pepper.
  3. Place chicken in a zip-lock bag or bowl; pour marinade over the chicken and ensure complete coating. Marinate for at least 30 minutes.
  4. Transfer marinated chicken to a greased baking dish and pour any remaining marinade on top.
  5. Roast in the oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Let it rest for 5-10 minutes before slicing.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Continental

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 85mg

Keywords: For enhanced flavor, marinate overnight. Feel free to mix citrus fruits; try limes or grapefruits for a unique twist. Pair with roasted vegetables or a fresh salad.