Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pesto Chicken Lettuce Wraps

Pesto Chicken Lettuce Wraps are a delicious and healthy meal option that combines juicy, flavorful chicken with fresh veggies wrapped in crisp lettuce leaves. Perfect for casual lunches or light dinners, these wraps are quick to prepare and can be customized to suit your taste. With vibrant colors and refreshing flavors, they are sure to impress at any gathering!

  • Total Time: 29 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup pesto sauce (store-bought or homemade)
  • 8 large lettuce leaves (butter or romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • ½ red onion, thinly sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
  2. Cook chicken for about 6-7 minutes per side until golden brown and cooked through. Let rest before shredding.
  3. Toss shredded chicken with pesto sauce until fully coated.
  4. Prepare vegetables: slice cherry tomatoes, cucumber, and red onion.
  5. Assemble wraps by filling each lettuce leaf with shredded chicken and topping with tomatoes, cucumber, and red onion.
  6. Drizzle with extra pesto before serving.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling/Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 2 wraps
  • Calories: 370
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: - For added flavor, mix in fresh herbs like basil or parsley. - Substitute chicken with turkey or tofu for a different protein option. - Serve with a squeeze of lemon juice for extra brightness.