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Pineapple Teriyaki Tofu

Pineapple Teriyaki Tofu is a colorful, flavorful dish that perfectly blends sweet and savory notes. This easy-to-make recipe features golden-brown tofu cubes coated in a luscious teriyaki sauce, complemented by juicy pineapple and vibrant bell peppers. Ideal for any occasion, it’s a delightful way to enjoy plant-based cooking that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 14 oz firm tofu, pressed and cubed
  • 1 cup fresh pineapple, chopped
  • 1 cup bell peppers (mixed red and green), sliced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp sesame oil
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil (for sautéing)

Instructions

  1. Press the tofu to remove excess moisture, then cut into bite-sized cubes.
  2. Whisk together soy sauce, brown sugar, garlic, ginger, and sesame oil in a bowl to create the teriyaki sauce.
  3. Toss tofu cubes in cornstarch until evenly coated.
  4. Heat vegetable oil in a non-stick skillet over medium heat. Add tofu and sauté until golden brown on all sides (about 10 minutes).
  5. Stir in bell peppers and pineapple; pour teriyaki sauce over the mixture.
  6. Simmer on low heat for 5-7 minutes until the sauce thickens.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: Marinating the tofu for at least 30 minutes enhances flavor absorption. Feel free to swap pineapple with mango or add different vegetables like broccoli or snap peas for added crunch.