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Sticky Honey Chicken

Sticky Honey Chicken is a crowd-pleasing dish that combines tender chicken with a luscious, sweet glaze. This easy-to-make recipe is perfect for busy weeknights or entertaining guests, delivering flavor and elegance in every bite. With its delightful balance of sweet and savory notes, Sticky Honey Chicken will have everyone at the table coming back for seconds. Serve it over rice or alongside fresh veggies for a complete meal that’s both satisfying and visually appealing.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic (minced)
  • 1/2 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 4 green onions (sliced thinly for garnish)
  • 1 tbsp toasted sesame seeds (for garnish)

Instructions

  1. Rinse chicken breasts under cold water, pat dry, and trim excess fat.
  2. In a bowl, whisk together honey, soy sauce, minced garlic, sesame oil, and rice vinegar until smooth.
  3. Marinate chicken in a zip-top bag or shallow dish with the marinade for at least 30 minutes in the fridge.
  4. Heat a skillet over medium-high heat; add oil if needed and sear the marinated chicken for about 5-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
  5. Remove chicken from skillet; pour remaining marinade into the pan and bring to a gentle boil until thickened.
  6. Serve chicken garnished with green onions and sesame seeds over rice or with steamed veggies.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (about 170g)
  • Calories: 320
  • Sugar: 24g
  • Sodium: 560mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: - For added flavor, let the chicken marinate longer than an hour. - You can substitute honey with maple syrup or add crushed red pepper for heat. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop.