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Stuffed Salmon with Spinach and Feta

Stuffed salmon with spinach and feta is a show-stopping dish that transforms a simple weeknight dinner into an exquisite culinary experience. Flaky, perfectly baked salmon fillets are generously filled with a savory mixture of tender spinach and creamy feta cheese, creating a flavor combination that will delight your taste buds. This easy-to-follow recipe is not only quick to prepare but also ideal for impressing dinner guests or treating yourself after a long day.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 1 cup fresh baby spinach
  • ½ cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 tbsp freshly squeezed lemon juice
  • 2 tsp extra virgin olive oil
  • Salt and pepper to taste
  • 2 tbsp grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, add olive oil and garlic; sauté until fragrant. Add spinach and cook until wilted, about 3 minutes. Remove from heat and let cool slightly.
  3. In a bowl, mix the cooled spinach with feta cheese, lemon juice, salt, and pepper.
  4. Place each salmon fillet skin-side down on a cutting board; slice open to create pockets. Stuff the pockets with the spinach-feta mixture.
  5. Transfer stuffed salmon to a lined baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Bake for 15-20 minutes until cooked through.
  6. Serve with roasted vegetables or quinoa for a complete meal.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 330
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: For added flavor, consider swapping feta for goat cheese or incorporating sun-dried tomatoes. Fresh herbs like dill can elevate the dish even further. Use a meat thermometer; aim for an internal temperature of 145°F (63°C) for perfectly cooked salmon.