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Crunchy Rice Salad

Indulge in the delightful Crunchy Rice Salad, an explosion of colors and textures that brings life to any dining table. This refreshing dish features fluffy rice mingled with crisp veggies and a zesty dressing, perfect for summer picnics, potlucks, or weeknight dinners. Easy to prepare and adaptable to seasonal produce, this salad not only tantalizes your taste buds but also adds a burst of nutrition to your meals.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup cooked rice (brown or jasmine)
  • 1 cup bell peppers, diced (red, yellow, green)
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh herbs (parsley or cilantro), chopped
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the rice according to package instructions; fluff with a fork once done.
  2. Dice the bell peppers, cucumber, red onion, and halve the cherry tomatoes into bite-sized pieces.
  3. In a large mixing bowl, combine the cooked rice and chopped vegetables; mix gently.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
  5. Pour the dressing over the salad mixture and add chopped herbs; toss until evenly coated.
  6. Cover and refrigerate for at least 30 minutes before serving chilled.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: For added crunch, consider mixing in nuts or seeds like sunflower seeds or walnuts. Feel free to substitute any seasonal vegetables you prefer for a personalized touch.