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Refreshing Cucumber Bell Pepper Salad

Brighten your day with this vibrant Cucumber Bell Pepper Salad, a perfect blend of crunchy cucumbers and sweet bell peppers tossed in a zesty dressing. Ideal for barbecues, picnics, or as a refreshing light meal, this salad is not just delicious; it’s visually stunning and incredibly easy to prepare. Packed with fresh flavors, it’s sure to become a favorite at any gathering.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cucumber, sliced (about 2 medium cucumbers)
  • 1 cup bell peppers, thinly sliced (mix of red, yellow, and green)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables under cold water. Slice the cucumbers into half-moons and bell peppers into thin strips.
  2. In a large mixing bowl, combine cucumber slices, bell pepper strips, and red onion. Toss gently.
  3. Add chopped parsley for freshness and color.
  4. In a small bowl, whisk together olive oil and lemon juice until combined. Drizzle over the salad.
  5. Season with salt and pepper to taste. Toss again gently to coat all ingredients.
  6. Let the salad sit for about 10 minutes before serving to allow flavors to meld.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 85
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: - For added creaminess, consider mixing in crumbled feta cheese. - Substitute bell peppers with cherry tomatoes for a different flavor profile. - To enhance freshness, add herbs like mint or basil.