In the delightful world of culinary creations, few dishes capture the essence of comfort food quite like Chicken, Rice, and Broccoli. Imagine tender chicken bathed in a savory sauce, paired with fluffy rice and vibrant green broccoli. spicy maple chicken and rice The aroma wafts through your kitchen as this dish simmers to perfection, promising a taste experience that warms the heart and fills the belly. cranberry orange chicken recipe creamy chicken orzo dish.
This recipe is not just about satisfying hunger; it’s about nostalgia too. Picture cozy family dinners where laughter echoed in harmony with sizzling pans, and everyone gathered around the table, eagerly anticipating that first bite. Mediterranean chicken zucchini bake Whether it’s a busy weeknight or a casual weekend gathering, Chicken, Rice, and Broccoli is your trusty sidekick for delicious meals.
[info_box title=”Why You’ll Love This Recipe”] This Chicken, Rice and Broccoli dish offers simplicity without sacrificing flavor or nutrition. It’s visually appealing with its colorful components that brighten up any plate. Perfect for meal prep, you can enjoy it throughout the week while easily customizing it based on your favorite veggies. [/info_box]
Sharing this dish with friends elicits smiles and compliments every time. Just last week, my neighbor asked for seconds—now I’m considering charging him!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Opt for 3-4 pieces; they cook evenly and soak up flavors beautifully. For more inspiration, check out this Hot Honey Chicken Bowls recipe.
Brown Rice: Use long-grain brown rice for a nutty flavor that complements the chicken perfectly.
Fresh Broccoli Florets: Choose bright green florets; they add both color and crunch to your meal.
Garlic Cloves: Freshly minced garlic infuses the dish with aromatic goodness—never settle for powdered!
Low-Sodium Soy Sauce: This keeps the dish flavorful without overwhelming saltiness.
Honey: A touch of sweetness balances savory flavors; feel free to adjust to your liking.
Olive Oil: Use high-quality extra virgin olive oil to sauté everything nicely.
Black Pepper: Freshly ground black pepper adds just the right kick—season to taste!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by washing and chopping your broccoli into bite-sized florets. Mince your garlic cloves finely until fragrant—it should smell heavenly already!
Cook the Rice: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice and a pinch of salt. Reduce heat to low, cover it tightly, and let it simmer for about 45 minutes until fluffy.
Sauté the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add diced chicken breasts seasoned with salt and pepper; cook for about 6-8 minutes until golden brown and cooked through.
Add Garlic & Sauce Ingredients: Toss in the minced garlic for about 30 seconds until fragrant but not burned! Then pour in ¼ cup of low-sodium soy sauce mixed with 2 tablespoons of honey; stir well.
Add Broccoli & Combine Everything: Fold in those beautiful broccoli florets into your skillet mixture alongside cooked rice. Allow them to steam together for an additional 5 minutes until bright green.
Serve & Enjoy!: Plate your masterpiece! Drizzle some extra honey-soy sauce if desired, garnish with sesame seeds or scallions for flair—and dig into this wholesome goodness!
Now you have a delicious Chicken, Rice, and Broccoli dinner ready to impress family or friends (and maybe even neighbors). Enjoy every mouthful!
[info_box title=”You Must Know”] Chicken, rice, and broccoli make a classic trio that’s not just delicious but also a healthy powerhouse. This meal is quick to prepare, making it perfect for busy weeknights. Plus, the vibrant colors and textures will brighten your dinner table! [/info_box]
Perfecting the Cooking Process
Start by cooking the chicken first; while it cooks, steam the broccoli and prepare the rice simultaneously. This method saves time and ensures everything is ready together.
Add Your Touch
Feel free to customize with your favorite spices or sauces. Try adding garlic powder, soy sauce, or even some cheese for extra flavor.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave for about two minutes or until heated through.
[info_box title=”Chef’s Helpful Tips”] Ensure your chicken is cooked through by checking its internal temperature reaches 165°F. When steaming broccoli, avoid overcooking to retain its bright color and crunch. Use low-sodium chicken broth instead of water for added flavor in rice. [/info_box]
Sharing this dish with friends reminded me of family dinners where laughter was as abundant as flavors on our plates. It’s those moments that make cooking worthwhile!
FAQ
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well; just adjust cooking time as needed.
What can I substitute for rice?
Quinoa or cauliflower rice are excellent alternatives to traditional rice.
How do I spice up my chicken?
Try marinating the chicken beforehand with your favorite spices or sauces for more flavor!
Chicken, Rice, and Broccoli
Chicken, Rice, and Broccoli is the ultimate comfort dish that combines tender chicken, fluffy brown rice, and vibrant broccoli in a savory honey-soy sauce. This wholesome meal is not only delicious but also nutritious, making it perfect for busy weeknights or family gatherings. With simple ingredients and easy preparation steps, you can whip up this flavorful dish in no time. Enjoy every bite while reliving cherished memories of family dinners!
- Total Time: 1 hour
- Yield: Serves 4
Ingredients
- 3–4 boneless, skinless chicken breasts (1 pound)
- 1 cup long-grain brown rice
- 2 cups water
- 2 cups fresh broccoli florets
- 3 garlic cloves (minced)
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Prep the broccoli by washing and cutting it into bite-sized florets. Mince the garlic.
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice and a pinch of salt; reduce heat to low, cover, and simmer for about 45 minutes.
- Heat olive oil in a large skillet over medium heat. Season diced chicken with salt and pepper; cook for 6-8 minutes until golden and cooked through.
- Stir in minced garlic for about 30 seconds until fragrant, then add soy sauce and honey; mix well.
- Fold in the broccoli florets and cooked rice; steam together for an additional 5 minutes until bright green.
- Serve hot, garnished as desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 7g
- Protein: 33g
- Cholesterol: 90mg
Keywords: Experiment with spices or sauces like garlic powder or cheese for added flavor. Store leftovers in an airtight container for up to three days; reheat in the microwave.
