Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken, Rice, and Broccoli

Chicken, Rice, and Broccoli is the ultimate comfort dish that combines tender chicken, fluffy brown rice, and vibrant broccoli in a savory honey-soy sauce. This wholesome meal is not only delicious but also nutritious, making it perfect for busy weeknights or family gatherings. With simple ingredients and easy preparation steps, you can whip up this flavorful dish in no time. Enjoy every bite while reliving cherished memories of family dinners!

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (1 pound)
  • 1 cup long-grain brown rice
  • 2 cups water
  • 2 cups fresh broccoli florets
  • 3 garlic cloves (minced)
  • ¼ cup low-sodium soy sauce
  • 2 tbsp honey
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Instructions

  1. Prep the broccoli by washing and cutting it into bite-sized florets. Mince the garlic.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice and a pinch of salt; reduce heat to low, cover, and simmer for about 45 minutes.
  3. Heat olive oil in a large skillet over medium heat. Season diced chicken with salt and pepper; cook for 6-8 minutes until golden and cooked through.
  4. Stir in minced garlic for about 30 seconds until fragrant, then add soy sauce and honey; mix well.
  5. Fold in the broccoli florets and cooked rice; steam together for an additional 5 minutes until bright green.
  6. Serve hot, garnished as desired.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 520
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 7g
  • Protein: 33g
  • Cholesterol: 90mg

Keywords: Experiment with spices or sauces like garlic powder or cheese for added flavor. Store leftovers in an airtight container for up to three days; reheat in the microwave.