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Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps are a quick and flavorful dinner option that combines savory ground beef with fresh, crisp lettuce. Perfect for busy weeknights, these wraps offer a delightful crunch and can be customized with various vegetables or proteins. Enjoy the vibrant colors and mouthwatering flavors that make every bite a delicious experience.

  • Total Time: 25 minutes
  • Yield: Serves 4 (8 wraps) 1x

Ingredients

Scale
  • 1 lb lean ground beef
  • 3 cloves garlic, minced
  • 4 green onions, thinly sliced
  • 1 head iceberg lettuce (about 8 leaves)
  • 2 tbsp low-sodium soy sauce
  • 1 cup grated carrots
  • 1 tsp sesame oil
  • 1 tsp chili paste (optional)

Instructions

  1. Heat a skillet over medium heat and add a splash of oil. Sauté minced garlic until fragrant (about 1 minute).
  2. Add ground beef to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
  3. Stir in grated carrots, chopped green onions, soy sauce, sesame oil, and chili paste. Cook for an additional 3-4 minutes until well combined.
  4. Rinse lettuce leaves under cold water and pat dry.
  5. Spoon the beef mixture into each lettuce leaf and serve immediately.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps (160g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: - For an extra crunch, add diced bell peppers or cucumbers. - Substitute ground turkey or chicken for a lighter option. - Prepare the filling in advance but assemble wraps just before serving to keep the lettuce crisp.