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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet is a delightful one-pan meal that’s perfect for busy weeknights. This dish combines lean ground turkey with fresh zucchini, bell peppers, and aromatic spices, creating a colorful and satisfying dinner. Ready in just 30 minutes, it’s the ideal solution for families seeking a quick yet nutritious meal that doesn’t skimp on flavor.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (any color), diced
  • 1 can (14.5 oz) diced tomatoes
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp oregano
  • 2 tbsp extra virgin olive oil
  • Salt & pepper to taste

Instructions

  1. Prepare your vegetables: wash and dice the onion and bell pepper; slice the zucchini; mince the garlic.
  2. Heat olive oil in a large skillet over medium heat. Add onions and bell peppers; sauté until softened (about 5 minutes).
  3. Increase heat slightly, add ground turkey, and cook until browned (approximately 7 minutes), breaking it apart as it cooks.
  4. Stir in zucchini and garlic; sauté until zucchini is tender but still crisp (about 4-5 minutes).
  5. Add diced tomatoes, cumin, paprika, oregano, salt, and pepper. Mix well and let simmer for an additional 5 minutes.
  6. Serve hot, garnished with fresh herbs if desired.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Feel free to swap zucchini for other veggies like bell peppers or spinach for added nutrition. To avoid overcooking the turkey, use medium heat for even browning.