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Hibachi Zucchini

Hibachi Zucchini is a vibrant and flavorful dish that brings the essence of Japanese grilling to your home. With fresh zucchini sautéed in garlic, soy sauce, and sesame oil, this quick and easy recipe is perfect for summer cookouts or weeknight dinners. The delightful combination of textures and flavors will have everyone reaching for seconds!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium zucchinis (about 400g), sliced into half-moons
  • 2 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp toasted sesame oil
  • 2 green onions, chopped (both white and green parts)
  • Freshly cracked black pepper, to taste
  • 1 tbsp toasted sesame seeds

Instructions

  1. Prep the Zucchini: Wash zucchinis thoroughly and slice into half-moons about half an inch thick.
  2. Sauté Garlic and Onions: In a large skillet over medium heat, add sesame oil. Sauté minced garlic and chopped green onions until fragrant (about 1 minute).
  3. Add the Zucchini: Toss in sliced zucchini; gently stir while cooking until tender yet slightly crisp (5-7 minutes).
  4. Season It Up: Pour in soy sauce and sprinkle with black pepper. Stir to combine and cook for an additional 2-3 minutes to absorb flavors.
  5. Garnish & Serve: Remove from heat, sprinkle with toasted sesame seeds, and serve hot.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 109
  • Sugar: 3g
  • Sodium: 460mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For extra flavor, consider adding ginger or chili flakes. - Swap zucchini for other vegetables like bell peppers or mushrooms for variety. - Store leftovers in an airtight container in the fridge for up to three days; reheat on medium heat.