Ingredients
- 1 lb lean ground beef
- 2 cans (15 oz each) canned beans (black or kidney)
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cups shredded cheddar cheese
- 2 tablespoons taco seasoning
Instructions
- Brown the ground beef in a skillet over medium heat until fully cooked; drain excess fat.
- Transfer the cooked beef to your slow cooker and add chopped onion and any additional vegetables.
- Stir in drained beans and diced tomatoes; season with taco seasoning and mix well.
- Layer shredded cheddar cheese on top of the mixture.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until heated through.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Customize your casserole by adding bell peppers, corn, or other vegetables for added nutrition. - For spicier flavor, consider using spicy taco seasoning or adding jalapeños. - Leftovers can be stored in airtight containers for up to three days in the refrigerator or frozen for later meals.