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Hawaiian Chicken Salad

Hawaiian Chicken Salad is a vibrant, tropical dish that combines tender chicken, juicy pineapple, crunchy celery, and sweet grapes in a creamy Greek yogurt dressing. This refreshing salad is perfect for summer picnics, family gatherings, or quick meal prep. Each bite delivers a delightful explosion of flavors and textures that will transport you to a sunny paradise.

  • Total Time: 35 minutes
  • Yield: Serves about 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1 pound)
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup finely chopped celery (about 2 stalks)
  • 1 cup red grapes (halved)
  • ½ cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste
  • ½ cup chopped nuts (optional; walnuts or almonds)

Instructions

  1. Poach chicken breasts in simmering salted water for 15-20 minutes until cooked through. Remove from water and let cool before shredding into bite-sized pieces.
  2. While the chicken cools, chop celery and halve grapes. If using fresh pineapple, slice it into chunks.
  3. In a large bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until combined.
  4. Fold shredded chicken, pineapple chunks, celery, and grapes into the dressing until well coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  • Author: Larissa W.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 10g
  • Sodium: 410mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Customize your salad by swapping out fruits like mango or adding crunchy nuts for extra texture. For optimal flavor integration, consider grilling or baking the chicken instead of poaching.