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Lemon Poppy Seed Energy Bites

Lemon Poppy Seed Energy Bites are a delightful, no-bake snack bursting with zesty flavor and crunchy texture. These nutritious bites combine rolled oats, almond butter, and the bright taste of lemon, making them perfect for a quick energy boost anytime. Easy to prepare and customizable, they’re ideal for busy days, post-workout snacks, or sharing at gatherings.

  • Total Time: 10 minutes
  • Yield: Approximately 12 energy bites 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • Zest of 1 lemon
  • 2 tablespoons poppy seeds
  • 1/2 cup dried cranberries or cherries (optional)

Instructions

  1. Gather all ingredients.
  2. In a large bowl, mix rolled oats, poppy seeds, and lemon zest until well combined.
  3. Add almond butter and honey (or maple syrup) to the dry mixture and stir until a sticky dough forms.
  4. If using, fold in dried cranberries or cherries until evenly distributed.
  5. Cover the bowl with plastic wrap and refrigerate for 30 minutes.
  6. Once chilled, roll small portions into bite-sized balls and place on a parchment-lined tray.
  • Author: Larissa W.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite (20g)
  • Calories: 80
  • Sugar: 5g
  • Sodium: 3mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Customize your energy bites by swapping nuts or seeds based on your preferences. Store in an airtight container in the refrigerator for up to one week or freeze individually for longer shelf life.