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Apple Arugula Salad with Maple Pecans

Irresistibly Fresh Apple Arugula Salad with Maple Pecans

Enjoy the vibrant Apple Arugula Salad with Maple Pecans, a perfect blend of sweetness and crunch.
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Prep Time 22 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Green Bites
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 5 cups fresh arugula packed with nutrients
  • 2 cups crunchy apples preferably Honeycrisp or Fuji
  • 1 cup maple pecans toasted for enhanced sweetness
  • 1/2 medium red onion thinly sliced
For the Dressing
  • 1/4 cup balsamic vinegar for tanginess
  • 1/4 cup extra virgin olive oil for rich flavor
  • to taste salt
  • to taste pepper

Equipment

  • salad spinner
  • Mixing bowl
  • serving platter

Method
 

Instructions
  1. Wash the arugula thoroughly and dry it using a salad spinner or paper towels.
  2. Whisk together the olive oil and balsamic vinegar in a large mixing bowl until well combined.
  3. Add the sliced apples and arugula to the bowl; then, drizzle with the prepared dressing. Toss gently.
  4. Fold in the toasted maple pecans and red onion slices.
  5. Season with salt and pepper to taste.
  6. Serve immediately on a large platter or in individual bowls.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 30IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Garnish with additional toasted maple pecans for enhanced flavor and texture.

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