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Apple Arugula Salad with Maple Pecans

Irresistibly Fresh Apple Arugula Salad with Maple Pecans

Delight in the flavors of Apple Arugula Salad with Maple Pecans, featuring fresh arugula, crunchy apples, and toasted pecans, perfect for any meal.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Green Bites
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh arugula a peppery base that pairs beautifully with apple sweetness
  • 2 medium crunchy apples (e.g., Honeycrisp or Granny Smith) offer that delightful crunch and juicy flavor
  • 1/4 cup red onion thinly sliced for a bit of sharpness and color contrast
For the Maple Pecans
  • 1 cup maple pecans toasting them brings out their nutty flavor and adds a delicious crunch
For the Dressing
  • 3 tbsp balsamic vinegar adds a tangy sweetness that complements the apples perfectly
  • 2 tbsp extra virgin olive oil a healthy fat that brings richness
  • salt to taste
  • pepper to taste

Equipment

  • salad spinner
  • Mixing bowl
  • skillet

Method
 

Preparation
  1. Wash the arugula thoroughly and dry it using a salad spinner or paper towels.
  2. Whisk together the olive oil and balsamic vinegar in a large mixing bowl until well combined.
  3. Add the sliced apples and arugula to the bowl; drizzle with the prepared dressing.
  4. Fold in toasted maple pecans and red onion slices.
  5. Season with salt and pepper to taste.
  6. Serve immediately on a large platter or in individual bowls.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 1200IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Optional: Sprinkle with feta cheese for an extra flavor boost.

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