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Tomato Heart Salad: 6 Minutes to Fresh Deliciousness

Tomato Heart Salad: 6 Minutes to Fresh and Flavorful Bliss

Experience the burst of fresh flavors in this Tomato Heart Salad, a quick and delightful dish ready in just 6 minutes.
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Prep Time 6 minutes
Total Time 6 minutes
Servings: 4 servings
Course: Green Bites
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large tomatoes ripe and juicy is key for a fresh Tomato Heart Salad.
  • 1/2 medium red onion soak in cold water if you prefer a milder flavor.
  • 1/4 cup fresh basil try substituting with fresh mint for a twist.
  • 1/4 cup fresh parsley feel free to mix in arugula for a peppery edge.
For the Dressing
  • 2 tablespoons olive oil use extra virgin for a richer taste.
  • 1 tablespoon balsamic vinegar substitute with lemon juice for a lighter zing.
  • to taste salt enhances all the flavors beautifully.
  • to taste pepper fresh ground is best for that extra kick!

Equipment

  • cutting board
  • knife
  • Mixing bowl
  • serving plate

Method
 

Instructions
  1. Slice the tomatoes into thick pieces and arrange them on a plate, creating a beautiful base for your salad.
  2. Add the sliced red onion on top of the tomatoes, distributing evenly.
  3. Sprinkle the chopped basil and parsley over the layered ingredients.
  4. Mix in a small bowl the olive oil, balsamic vinegar, salt, and pepper. Whisk until well combined.
  5. Drizzle the dressing over the entire salad, ensuring even coverage.
  6. Serve immediately, allowing everyone to enjoy the salad while fresh and colorful.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

For a delightful crunch, add toasted pine nuts on top before serving. Use ripe tomatoes for the best flavor, and dress the salad right before serving to keep it fresh.

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